Ketamine-Assisted Therapist, Substance use disorder Professional, and Licensed mental Heath therapist
THE ONLY WAY FORWARD IS THROUGH GROWTH .
Debbie Teixeira, MA, LMHCA, SUDP
If you are struggling with depression, anxiety, past trauma, or simply finding it hard to function day in and day out, know that you are not alone. These challenges can feel overwhelming, but help and support are available. Taking the first step towards recovery might include reaching out to a mental health professional, joining a support group, or exploring therapies such as ketamine assisted treatment, EMDR, cognitive-behavioral therapy, mindfulness, or medication management. It's important to recognize your feelings without judgment and allow yourself the time and space needed to heal. Remember, seeking help is a sign of strength, not weakness, and there are resources designed to support you through difficult times.
Do you feel overwhelmed by life’s challenges, yet still hold a quiet hope for change? You might be navigating anxiety, depression, trauma, grief, or major life transitions. On the outside, you appear high-functioning—managing work, family, and responsibilities—but inside, you feel stuck, exhausted, or disconnected. Maybe you struggle with self-doubt, perfectionism, or people-pleasing. You may feel like you’ve lost touch with who you are, constantly putting others first while your own needs go unmet. Or perhaps you’re carrying unresolved pain from the past or trying to make sense of the present.
You’re in the right spot.
How I work
At the core of my approach to therapy is the belief in yourself and your ability to change, grow, and heal. I focus on empowering you to discover your strengths and develop the tools necessary for lasting transformation. Therapy is a collaborative process where your experiences are honored, and your goals guide the work. Through compassionate support and practical strategies, I help you navigate challenges, build resilience, and create meaningful change in your life. Together, we foster growth by tapping into your inner resources and promoting self-awareness, acceptance, and confidence.
I help by listening with compassion, helping to untangle your thoughts, and guide you toward clarity and healing in a safe non-judgmental space. I don't offer quick fixes— therapy offers a real and lasting change. Helping you to understand yourself better, learn healthier ways to cope, and feel more confident in your decisions and relationships.
Are you ready to move beyond simply surviving and begin truly thriving? I know firsthand how difficult it can be to navigate the journey of finding the right trauma therapist. That’s why I’m deeply committed to offering a space that feels safe, supportive, and grounded in trust. Life is an intricate tapestry, woven with moments of joy, pain, and growth.
HEre’s what I believe about therapy:
This isn't about becoming someone "different."
Healing from within means caring for mind and body through balanced nutrition, mindful movement, and mental clarity, promoting emotional resilience and physical well-being for true healing.
The best investment you can make is in yourself.
Investing in yourself means consistently prioritizing your well-being, being honest, patient, and willing to face challenges. It requires acknowledging your needs, practicing self-care, and embracing growth. Daily effort—through therapy, reflection, or healthy habits—builds a foundation for lasting change and empowerment. This investment reflects valuing yourself enough to pursue healing, even when it’s hard.
You are inherently deserve to feel emotionally and psychologically safe .
Therapy should be a space where you can speak freely without fear of judgment, and where your boundaries and experiences are respected.
You deserve compassion and respect. Your therapist should listen with empathy and treat you with dignity, validating your feelings no matter how complex or painful they may be.
You deserve confidentiality. What you share in therapy should remain private, giving you the trust and security to open up.
You deserve support toward growth. Therapy is meant to help you navigate challenges, heal from trauma, and build coping skills that empower you in your life.
You deserve autonomy and empowerment. You have the right to set your own goals and make choices about your healing journey. Your voice matters in the therapeutic process.
Whole person healing in every session means addressing the mind, body, and spirit as interconnected parts of your well-being. Each session is designed to go beyond surface symptoms, focusing on emotional, physical, and mental health equally. This holistic approach promotes lasting balance, resilience, and personal growth. By recognizing the unique needs of the entire individual, healing becomes more effective, supporting sustained wellness and deeper self-awareness.
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I’m trained in a variety of therapy methods, allowing me to tailor my approach to your unique goals and needs. These include:
COGNITIVE BEHAVIORAL THERAPY
MINDFULNESS
EMDR / TRAUMA BASED THERAPY
KETAMINE ASSISTED THERAPY
RECOVERY THERAPY FROM SUBSTANCES OR ALCOHOL
ACCEPTANCE AND COMMITMENT THERAPY
AND MANY OTHERS
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MASTER’S IN BEHAVIORAL HEALTH AT EASTERN WASHINGTON UNIVERSITY
LICENSED MENTAL HEALTH THERAPIST
SUBSTANCE USE DISORDER PROFESSIONAL
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KETAMINE ASSISTED PSYCHOTHERAPIST
EYE MOVEMENT DESENSITIZATION REPROCESSING (EMDR)
DEVELOPMENTALLY DISABLED THERAPIST
RECOVERY THERAPIST
COGNITIVE BEHAVIORAL THERAPIST
ACCEPTANCE AND COMMITMENT THERAPIST
Ready to get started?