Mental Health Counseling
While I Specialize in trauma-informed care and ketamine-assisted psychotherapy, I also work with individuals facing a wide range of mental health challenges. Whether you’re struggling with anxiety, depression, OCD, attachment issues, stress, life transitions, low self-esteem, relationship difficulties, or emotional overwhelm, therapy can provide a supportive space for healing, growth, and lasting change.
Using evidence- based approaches tailored to your unique needs, I help clients develop healthier coping skills, gain deeper self - awareness, and build a more fulfilling life. No matter where you are in your journey, you don’t have to navigate it alone.
Common concerns I treat include:
Anxiety and panic disorders
Depression and mood disorders
Obsessive-Compulsive Disorders (OCD)
Attachment and relationship challenges
Trauma and PTSD
Stress and burnout
Grief and Loss
Self-esteem and confidence issues
Life transitions and adjustment difficulties
Emotional regulation challenges
Substance use and recovery support
Women’s mental health concerns
If you’re unsure whether therapy is right for your specific concerns, I welcome a conversation to explore how I can support you.
What it’s like to work with me
In our sessions together
In our sessions together, you’ll find a safe, supportive space where you can explore challenges, process difficult emotions and work toward meaningful change. My goal is to help you build insight, develop practical coping skills, and move forward with greater confidence, resilience, and hope.
You’re worth the investment.
I’m here to help with all of life’s relationships.
Romantic partners
Parents & siblings
Extended family
Coworkers & bosses
Friends
Therapy with me is…
A safe and judgment free zone
Personalized, evidence-based care
Tools for lasting change
Healing growth and empowerment
Therapy with me is not…
A place where you’ll be judged or criticized
A quick fix or magic solution: healing takes time
A one size fits all approach: your therapy experience will be tailored to your unique goals and needs
Being stuck forever, we’ll explore experiences to help you move forward
my guiding principles