If you’re feeling overwhelmed by emotional pain, struggling in relationships, or stalled by life’s challenges, I can help. Whether you need relief from depression, anxiety, or trauma; want stronger coping skills; seek deeper self-understanding; or wish to resolve conflict and strengthen connections, we’ll work together toward the goals you choose.

If you want measurable progress, personal growth, and a safe, empathetic space with a trustworthy therapist, take the next step and call. I’m here to listen and help you move forward. 

  • Anxiety is a response to stress, identified by feelings of feeling on edge or tense, excessive worry, difficulty controlling worry, difficulty concentrating, absent-minded, have a hard time calming down after a hard day, difficulty falling asleep and/or staying asleep, restlessness. It can manifest as physical sensations like a rapid heartbeat, sweating, or restlessness. It can feel unmanageable and make life unmanageable.

    "Anxiety is a part of “being”, not your entire identity, and it is a manageable condition for which effective help is available". I am here to help!

  • Depression is a illness, it is real. It is not a sign of being ineptitude. It’s treatable and can get better with work and resilience. Treatments can include medication, psychotherapy (talk therapy), ketamine assisted treatment or a combination of treatments that are right for you.

    While depression can feel all cosuming and controlling, it is not permanent, please know that it is a highly treatable condition. Together we can explore and develop strategies that are right for you to help you find some sense of joy and balance in your life again.

  • Trauma is the emotional response one feels when a terrible incident like an accident, natural disaster, or assault happens. The incident triggers shock and denial Immediately after incident. There can be long-term reactions that you carry in your nervous system that are triggered by internal and external ques i.e., overwhelming emotions, flashbacks, complicated relationships, and even physical symptoms like headaches or nausea. While the reaction to the incident is a normal one, the effects are not easy to carry and work through on our own.

    Trauma can disrupt our daily functioning, leading to conditions like post-traumatic stress disorder (PTSD) or somatic conditions. Recovery can begin by making that phone call. You can put yourself together and let those who beat you not defeat you!

    Even though you’ve been through horrific things it doesn’t have to stay as a life-altering disorder. There is treatment with support and patience, it is absolutely possible to process this pain and build a life where you feel safe and hopeful again.