YOU DESERVE HEALING & BALANCE IN YOUR LIFE.
LMHCA, SUDP, and Psychedelic Therapist
Feeling stuck, overwhelmed, or just not yourself?
Let’s talk. Healing starts with one conversation. Take the first step……..
You’re not alone—and no, you don’t have to figure it all out over a cup of coffee and a motivational podcast. Life gets messy, brains get noisy, and sometimes our hearts forget how to rest. That’s where I come in. I’m here to listen, laugh (when appropriate!), and help you sort through the tangle. Healing doesn’t have to be dramatic—it can start with one honest, human conversation.
Take a deep breath. You’ve already taken the first step just by being here.
Therapy isn’t about fixing you—it’s about finding you. Let’s start that journey.
Maybe you’re…
carrying a lot—grief that lingers, habits that no longer serve you, relationships that drain more than they give. Maybe you’ve found yourself reacting in ways you don’t understand, stuck in patterns that began years ago. You might be wondering: Why do I still feel this way? Why can’t I move forward? Therapy is a space to explore those questions with compassion, not judgment. It’s where you can begin to set boundaries with impossible friends or relatives, learn to manage your time without guilt, and start giving back to yourself. If you’ve been feeling disconnected, overwhelmed, or unsure of who you are anymore, this is your invitation to begin again—with support, insight, and care.
Feeling burnt out and confused? Wondering, what direction should you take?
When internal and external cues keep you stuck, it can feel impossible to move forward—especially when your nervous system is in overdrive, depression makes it hard to get out of bed, or you're navigating the chaos of toxic relationships, grief, or trauma. Maybe you’re wondering why you reacted the way you did as a teenager, or why self-sabotage keeps showing up just when things start to improve. Whether you’re struggling with substance use, trying to leave a narcissistic partner, or simply trying to believe in yourself again, therapy can help. Through approaches like Motivational Interviewing, EMDR, CBT, Somatic Work, DBT, and even Ketamine-Assisted Therapy, we’ll work together to explore what’s holding you back—and how you can begin to give back to yourself. Sometimes, the first step is simply having someone who listens, without judgment, and helps you hear your own voice again.
Tired of trying traditional therapies? Ready to explore something outside the box of convention?
If talk therapy alone hasn’t helped you move through depression, anxiety, or trauma, you’re not alone—and you’re not out of options. Combining Ketamine-Assisted Therapy with EMDR (Eye Movement Desensitization and Reprocessing) offers a powerful, integrative approach to healing. Ketamine can help quiet the noise of self-doubt and emotional overwhelm, creating a window of openness where EMDR can safely access and reprocess painful memories. This pairing allows for deeper emotional breakthroughs, nervous system regulation, and renewed clarity. It’s not about escaping your story—it’s about rewriting it with support, intention, and care.
I’M DEBBIE.
I specialize in trauma-informed care that meets you where you are—emotionally, physically, and psychologically..
Whether you're navigating depression, anxiety, grief, substance use, or the lingering effects of trauma, I offer a range of evidence-based therapies tailored to your unique needs and personality. My approach includes Ketamine-Assisted Therapy for deep emotional processing, EMDR to help rewire trauma responses, Motivational Interviewing to support change in substance use and behavioral patterns, CBT for restructuring unhelpful thought cycles, Somatic Therapy to reconnect with your body’s wisdom, and DBT for emotional regulation and distress tolerance. Healing isn’t one-size-fits-all, and therapy with me is about finding what works for you—with compassion, curiosity, and care."
Here’s how I can help:
If you’re feeling stuck, overwhelmed, or unsure how to move forward, you’re not alone—and you don’t have to figure it out by yourself. I offer a trauma-informed, personalized approach to therapy that draws from a variety of evidence-based modalities to support your healing and growth:
Ketamine-Assisted Therapy: For those struggling with depression, anxiety, or trauma that hasn’t responded to traditional therapy, ketamine can open a window for deeper emotional processing and insight.
EMDR (Eye Movement Desensitization and Reprocessing): Helps you reprocess and release painful memories and trauma responses that may be keeping you stuck.
Motivational Interviewing: Supports you in exploring ambivalence and building motivation for change—especially helpful in addressing substance use and self-sabotaging behaviors.
CBT (Cognitive Behavioral Therapy): Helps you identify and shift unhelpful thought patterns that contribute to anxiety, depression, and low self-worth.
Somatic Therapy: Reconnects you with your body’s signals and wisdom, helping regulate your nervous system and release stored trauma.
DBT (Dialectical Behavior Therapy): Offers practical tools for managing intense emotions, improving relationships, and building distress tolerance.
Whether you're navigating grief, trying to leave a toxic relationship, struggling to manage your time, need a self-esteem boost, or simply feeling disconnected from yourself, therapy can be a space to explore, heal, and rebuild. I’ll meet you with compassion, curiosity, and a commitment to helping you find what works for you.
Let’s make therapy simple.
1
Reach Out
Reaching out for help can feel intimidating—but it’s also one of the bravest things you can do. You don’t have to have all the answers, or even know where to start. Sometimes, just saying “I need support” is the beginning of real healing. Therapy offers a space where you can be heard, understood, and gently guided toward the life you want to live. You deserve that kind of care.
2
Get to Work
Once you’ve reached out, the real work begins—and that’s a good thing. Together, we’ll start exploring what’s been holding you back and what healing could look like for you. Whether it’s processing trauma, building new coping skills, or simply learning to be kinder to yourself, therapy is a space where change becomes possible. Step by step, we’ll move forward—with intention, support, and a plan that fits you.
3
See Change
When you show up for yourself—consistently, courageously—and begin working through the hard stuff, things start to shift. You’ll begin to notice more clarity, more confidence, and a deeper connection to who you truly are. Whether it’s setting boundaries, healing old wounds, or finally letting go of what’s been holding you back, change happens. And with time, you’ll feel more grounded, more empowered, and more capable of living the life you’ve been longing for.
Ready to get started?